Tag: positivity

  • To Seek Joy is to Create Joy

    Joy is possible in life but it’s never going to find you or be magically dumped in your lap. I’ve learned that there’s a certain amount of seeking and cultivating that goes into living a joyful life. 

    Understanding this can either add to your resistance and resentment, or it can add to your joy. We’re often more deeply rewarded by that which comes by taking agency than by that which comes by no effort. This doesn’t mean forcing joy or positivity when you’re struggling or enduring something really challenging. It means living in a state of seeking. Is there joy to be found in unlikely places or mundane moments if you look and listen closely?

    To knock is to invite a door to be opened. To seek joy is to create joy.

  • The Potential for Positive Impact is Everywhere

    I spent one summer during college working for a youth soccer company. My job as a coach was to show up at schools and parks and make soccer fun, exciting, and educational for young kids. But from the beginning, my bosses instilled in me that while the needs of the kids always took priority, what I had to offer was much wider reaching. 

    They taught me that from the second I arrived at a school or park to the second I left, I had the potential to positively impact anyone and everyone, not just the kids. Within the context of my role this included school administrators, teachers, security guards, park staff, receptionists, parents, and curious bystanders. Did my job technically require me to hold the door open for a teacher, or to thank a security guard, or to take interest in the lives of the parents? No. But I could never know what kind of a day someone was having, and little gestures of kindness could go a long way in making a positive impact. 

    We’re all taught from a young age to be respectful and polite. But it was empowering to learn that in engaging with the person in front of me, offering kindness, or showing interest in their life – I could potentially be playing a more meaningful role in their day than I would ever come to know. It’s a lesson that’s made my life more exciting, driven me to be more present, and is why you can almost always catch me striking up a conversation with the barista at Starbucks or with the check-out clerk at Trader Joe’s.